Post by account_disabled on Mar 16, 2024 0:05:15 GMT -6
The advice to improve the quality of sleep that we can offer you necessarily falls alone as a ripe fruit of the three sleep-disrupting factors that we have pointed out in the previous point. To achieve a good quality of sleep, we must first of all regularize our habits and schedules as much as possible and take care of our diet and physical health: Have breakfast, lunch, dinner and go to bed, if possible, always at the same time; Even on weekends or non-working days when we can sleep soundly, we should not delay the time when we usually wake up to go to work by more than an hour. The body is habit, and we must accustom it to fixed and healthy routines. A ritual before bed. Going to sleep is not just about going to bed, we must prepare our body and brain to rest, that is, induce a state of relaxation and relaxation before going to bed. Putting on pajamas, brushing your teeth or reading a book can be great allies to help our brain relax.
We must not forget, when it comes to social jet lag, to disconnect and forget about technological devices half an hour before going to bed. Practicing some type of sport or physical activity for at least 30 minutes a day will help us go to bed with the most pressing need to rest. Show off national clichés and take a short nap whenever we can to help us compensate for the lack of sleep caused by our work desynchronization. Sleeping pills In Spain, since 2005, an increase of 57% in the BYB Directory consumption of benzodiazepines has been detected . Benzodiazepines are the most common sleeping pills and anxiolytics, and the excessive increase has raised alarm bells in many health sectors. The benzodiazepine is a drug that should be reserved for serious sleep problems and always under clinical supervision, since it has been shown that the human body has a rapid tolerance to said substance and, therefore, addiction to them can appear very quickly.
Speed. Furthermore, the benefits of the benzodiazepine are almost entirely virtual, in the sense that, physically, they have no greater impact than making us fall asleep for only between 6 and 16 minutes than we would fall asleep naturally and without guaranteeing a quality of sleep. I sleep better . The long-term effects, not counting addiction, are more striking than the benefits it causes: to name just one of those harmful effects: benzodiazepine consumption increases the chances of suffering from Alzheimer's by between 20% and 50% . There are highly recommended natural sleeping pill alternatives such as infusions of hawthorn, lemon balm, orange blossom, passionflower, lime blossom or valerian that will organically help us fall asleep and that do not have addictive or harmful effects like synthetic sleeping pills.
We must not forget, when it comes to social jet lag, to disconnect and forget about technological devices half an hour before going to bed. Practicing some type of sport or physical activity for at least 30 minutes a day will help us go to bed with the most pressing need to rest. Show off national clichés and take a short nap whenever we can to help us compensate for the lack of sleep caused by our work desynchronization. Sleeping pills In Spain, since 2005, an increase of 57% in the BYB Directory consumption of benzodiazepines has been detected . Benzodiazepines are the most common sleeping pills and anxiolytics, and the excessive increase has raised alarm bells in many health sectors. The benzodiazepine is a drug that should be reserved for serious sleep problems and always under clinical supervision, since it has been shown that the human body has a rapid tolerance to said substance and, therefore, addiction to them can appear very quickly.
Speed. Furthermore, the benefits of the benzodiazepine are almost entirely virtual, in the sense that, physically, they have no greater impact than making us fall asleep for only between 6 and 16 minutes than we would fall asleep naturally and without guaranteeing a quality of sleep. I sleep better . The long-term effects, not counting addiction, are more striking than the benefits it causes: to name just one of those harmful effects: benzodiazepine consumption increases the chances of suffering from Alzheimer's by between 20% and 50% . There are highly recommended natural sleeping pill alternatives such as infusions of hawthorn, lemon balm, orange blossom, passionflower, lime blossom or valerian that will organically help us fall asleep and that do not have addictive or harmful effects like synthetic sleeping pills.